It's the first month of a new year and how do you feel?
Perhaps a bit let down after all the holiday festivities, perhaps a little uncomfortable in your body after all that rich food. Feel like withdrawing from the gray cold weather too?
Lastly there are always those pesky New Year's resolutions that add to the pressure.
Instead, take inventory of your mind, body and spirit as well as your life. Be kind to yourself and realise that change comes with the seasons. Embrace getting back to regular routines and make the most out of each day.
What can you do to feel better? Here are a few simple suggestions to bring you back to a harmonious state:
1. Drink plenty of water to flush out those toxins from holiday foods and drinks.Water is your detoxifier, cheap and simple. For women, 10 glasses of water per day (more if you exercise) and for men, 12 glasses of water are suggested (more if you exercise). Build up your water quota gradually if you are unaccustomed to this much fluid. Make water more delectable by adding fresh lemon, lime, grapefruit slices, even veggies can float in there. Drink it hot or cold. Herbal teas (no caffeine) count too. As you begin to flush out your system, the bloating and sluggish feelings will be replaced by a renewed sense of energy.
2. Elevate your spirit! Embrace the winter season and don't let it hold you back. By dressing appropriately for the weather, you can enjoy the great outdoors walking, skiing, skating etc and getting back in touch with nature. Or perhaps partake of those same activities in an indoor environment if it's just too cold outside. Check your local recreation centres for indoor running and walking tracks, skating arenas etc. Being active elevates your mood by releasing endorphins (those feel good hormones) in the brain.
3. Try a new activity. Make time in your schedule to try a new activity. Feel the excitement and anticipation of trying a new exercise class, a sport, a hobby etc, meeting new people and learning new things. No money after the holidays? Not a problem. Check the Internet or your community newspaper for your local opportunities at no cost.
4. You are what you eat. At your next meal take a critical look at the foods you have chosen. Are they making you feel worse? Clean eating includes whole foods that will nourish your body, your mind and give you lots of energy. Complex carbs, protein, good fats and whole grains are the way to go. Clean out your cupboards and fridge in order remove the junk, the processed, ready to eat foods that are full of sugar, fat, preservatives, additives, artificial colourings and flavourings. Have you had your veggies today?
Respect your body and make your change gradual to avoid further stress.
